Five Key Principles to Aging Well

Thursday, December 4, 2025 | 11am via Zoom

Similarities observed in people aging successfully through later life.
Beyond a decent sleep, exercise and a healthy diet.

Isolation and Loneliness

Thursday, December 11, 2025 | 11am via Zoom

Social isolation and loneliness are often overlooked factors that impact health and well-being, and are recognized by the World Health Organization as serious public health risks. Let's have the conversation on how we can change this - for ourselves and for others.