People like Olga Kotelko, a fellow Canadian, may just hold the answer to that question.  At 95 Olga is still high jumping, long jumping and sprinting.  Bruce Grierson was so impressed by her attitude to aging and indomitable spirit that he wrote a book about her.

Here are Olga’s Rules for a long happy life:

Olga’s Rules

The Big Nine:
1. Keep Moving
2. Create Routines
(But Sometimes Break Them)
3. Be Opportunistic
4. Be a mensch
5. Believe in something
6. Lighten Up
7. Cultivate a Sense of Progress
8. Don’t do it if you don’t love it
9. Begin now

Ever Wonder How You Can Live A Longer Happier Life?
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